A.) Snatch Balance 10min to work to a heavy single B.) Partner WOD For Time [20min cap] 10 Rounds (5 each) 100’ Double DB Front Rack...

A.) Clean 12min to work to a New Max Suggested rep Scheme: 3-2-2-1-1-1-1-1 B.) E3MOM 24 (8 Sets) AMRAP 1 50m Sprint 3 Hang Power Cleans...

A.) Snatch 12min to work to a New Max Suggested rep Scheme: 3-2-2-1-1-1-1-1 B.) For Time [14min cap] 3 Rounds 21 Deadlifts (185/125) 63...