Power Clean + Push Jerk 5 x 1+1@70% 1RM [1 Set Every 90sec] Front Squat 3-2-1-1-1 AMRAP 13 Buy-In: 1000m Run Then 60 Double Unders...

AMRAP 15 Max Calorie Echo Bike EMOM [Starting at 0] 10 Wall Balls (20/14) Leg Accessory 3 Sets 12 Banded Goodmornings 10 Superman Holds...

Snatch + Overhead Squat 5 x 1+1@75% 1RM [1 Set Every 90sec] 5 Sets AMRAP 3 21/15 Calorie Row 9 Box Jumps (30/24) Max Reps Power Clean...