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Join date: Dec 7, 2020
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May 19, 2022
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1 min
05/19/2022 Gandalf
A.) Snatch Balance 10min to work to a heavy single B.) Partner WOD For Time [20min cap] 10 Rounds (5 each) 100’ Double DB Front Rack...
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May 18, 2022
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1 min
05/18/2022 Harry Potter
A.) Clean 12min to work to a New Max Suggested rep Scheme: 3-2-2-1-1-1-1-1 B.) E3MOM 24 (8 Sets) AMRAP 1 50m Sprint 3 Hang Power Cleans...
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May 17, 2022
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1 min
05/16/2022 Rasputin
A.) Snatch 12min to work to a New Max Suggested rep Scheme: 3-2-2-1-1-1-1-1 B.) For Time [14min cap] 3 Rounds 21 Deadlifts (185/125) 63...
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Anthony Pietsch
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