Search

Wednesday September 7


AMRAP 15

Max Calorie Echo Bike

EMOM [Starting at 0] 10 Wall Balls (20/14)


Leg Accessory

3 Sets

12 Banded Goodmornings

10 Superman Holds (3sec hold)

10/10 Single Leg DB/KB Hip Thrust

9 views0 comments

Recent Posts

See All