Anthony PietschSep 6, 20221 min readWednesday September 7AMRAP 15Max Calorie Echo BikeEMOM [Starting at 0] 10 Wall Balls (20/14)Leg Accessory 3 Sets 12 Banded Goodmornings10 Superman Holds (3sec hold)10/10 Single Leg DB/KB Hip Thrust
AMRAP 15Max Calorie Echo BikeEMOM [Starting at 0] 10 Wall Balls (20/14)Leg Accessory 3 Sets 12 Banded Goodmornings10 Superman Holds (3sec hold)10/10 Single Leg DB/KB Hip Thrust