top of page

Vernal Equinox 03/22/2022

A.) Snatch

Work to a Heavy Single for the Day

B.) EMOM 20 (5 Sets)

Min 1: 10 Parallette Shoot Throughs

Min 2: 2 Rope Climbs

Min 3: 60 Double Unders

Min 4: Rest

Record Total Working Time

0 views0 comments

Recent Posts

See All
bottom of page