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Tuesday September 6


Snatch + Overhead Squat

5 x 1+1@75% 1RM


[1 Set Every 90sec]


5 Sets

AMRAP 3

21/15 Calorie Row

9 Box Jumps (30/24)

Max Reps Power Clean (increase weight each round)


- 90sec Rest Between Sets -


Round 1: (95/65)

Round 2: (115/75)

Round 3: (135/85)

Round 4: (155/95)

Round 5: (175/105)

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