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Thursday September 8


Power Clean + Push Jerk

5 x 1+1@70% 1RM


[1 Set Every 90sec]


Front Squat

3-2-1-1-1


AMRAP 13

Buy-In: 1000m Run

Then

60 Double Unders

10-20-30-40...

Alternating DB Snatches (50/35)


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