06/07/2021 Talladega Nights
Updated: Jun 8, 2021
A. For Times [6min cap Each]
2 Sets
21-15-9
Kettlebell Front Squats (35/24's)
17-12-7
Calorie Echo Bike
- Rest 1:1 between sets -
Ladies Calories: (12-9-6)
B. Snatch Work
Snatch Deadlift + Snatch (Power or Full)
5 x 1+1
Snatch Deadlift
3 x 3