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06/07/2021 Talladega Nights

Updated: Jun 9, 2021







A. For Times [6min cap Each]

2 Sets

21-15-9

Kettlebell Front Squats (35/24's)

17-12-7

Calorie Echo Bike

- Rest 1:1 between sets -


Ladies Calories: (12-9-6)


B. Snatch Work

Snatch Deadlift + Snatch (Power or Full)

5 x 1+1


Snatch Deadlift

3 x 3

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