Search

4/27/2022 Venus







A.) Power Clean

3 x 1 @ 85-90% 1RM


B.) Front Squat

3 x 1 @ 90% 1RM Clean


C.) E7MOM 21 (3 Sets)

AMRAP 5

5-4-3-2-1

Deadlift (225/155)

Burpee Box Get Over (30/24)

Max Calorie Row in remaining time

- Rest 2min between sets -

3 views0 comments

Recent Posts

See All