Anthony PietschApr 26, 20221 min read4/27/2022 VenusA.) Power Clean3 x 1 @ 85-90% 1RMB.) Front Squat3 x 1 @ 90% 1RM CleanC.) E7MOM 21 (3 Sets)AMRAP 55-4-3-2-1Deadlift (225/155)Burpee Box Get Over (30/24)Max Calorie Row in remaining time- Rest 2min between sets -
A.) Power Clean3 x 1 @ 85-90% 1RMB.) Front Squat3 x 1 @ 90% 1RM CleanC.) E7MOM 21 (3 Sets)AMRAP 55-4-3-2-1Deadlift (225/155)Burpee Box Get Over (30/24)Max Calorie Row in remaining time- Rest 2min between sets -