4/27/2022 Venus
A.) Power Clean
3 x 1 @ 85-90% 1RM
B.) Front Squat
3 x 1 @ 90% 1RM Clean
C.) E7MOM 21 (3 Sets)
AMRAP 5
5-4-3-2-1
Deadlift (225/155)
Burpee Box Get Over (30/24)
Max Calorie Row in remaining time
- Rest 2min between sets -
A.) Power Clean
3 x 1 @ 85-90% 1RM
B.) Front Squat
3 x 1 @ 90% 1RM Clean
C.) E7MOM 21 (3 Sets)
AMRAP 5
5-4-3-2-1
Deadlift (225/155)
Burpee Box Get Over (30/24)
Max Calorie Row in remaining time
- Rest 2min between sets -