Anthony PietschApr 14, 20221 min read4/14/2022 Peter RabbitA.) For Time [22min cap]5 Rounds16/12 Calorie Echo Bike20 Kettlebell Swings (53/35)50' Kettlebell Walking Lunges (53/35)B.) 3 Sets12/12 Single Arm DB Press12/12 Single Arm DB Bent Over Row
A.) For Time [22min cap]5 Rounds16/12 Calorie Echo Bike20 Kettlebell Swings (53/35)50' Kettlebell Walking Lunges (53/35)B.) 3 Sets12/12 Single Arm DB Press12/12 Single Arm DB Bent Over Row