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12/31/2021 Who You Gonna Call?







A.) For Time [15min cap]

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pulls (95/65)

15 Wall Balls (20/14) (each round)


B.) Shoulders & Glutes Accessory

4 Sets

10/10 Standing Single Arm DB Press

20 GHD Hip Extensions OR Banded GoodMornings

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