12/30/2021 He Slimed Me

A.) Partner WOD
For Time [22min cap]
8 Rounds (alternating)
15 Pull Ups
15 DB Bench Press (50/35's)
15 Slam Ball Straight Leg Sit Ups (20/15)
While Partner 1 completes their set,
Partner 2 completes:
16/13 Calorie Echo Bike
B.) Legs Accessory
4 Sets
10 Heels Elevated One & A Half DB Goblet Squats
10 Toes Elevated Double DB RDLs