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12/30/2021 He Slimed Me







A.) Partner WOD

For Time [22min cap]

8 Rounds (alternating)

15 Pull Ups

15 DB Bench Press (50/35's)

15 Slam Ball Straight Leg Sit Ups (20/15)

While Partner 1 completes their set,

Partner 2 completes:

16/13 Calorie Echo Bike


B.) Legs Accessory

4 Sets

10 Heels Elevated One & A Half DB Goblet Squats

10 Toes Elevated Double DB RDLs

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