12/29/2021 I Ain't Afraid of No Ghost

A.) E3MOM 21 (7 Sets)

60 Double Unders

3 Wall Walks

The score is the total working time to complete all sets

B.) Toes to Bar Skill

EMOM 8

BLACK

8-10 Toes to Bar

BLUE

6-8 Toes to Bar

GREY

4-6 Toes to Bar or 8-10 Big Knee Tucks