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12/29/2021 I Ain't Afraid of No Ghost







A.) E3MOM 21 (7 Sets)

60 Double Unders

3 Wall Walks

The score is the total working time to complete all sets


B.) Toes to Bar Skill

EMOM 8

BLACK

8-10 Toes to Bar


BLUE

6-8 Toes to Bar


GREY

4-6 Toes to Bar or 8-10 Big Knee Tucks

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