12/28/2021 That's A Big Twinkie

A.) For Time [14min cap]
AMRAP 2
12/10 Calorie Row or Bike Erg
4 Power Cleans (155/105)
30 Burpee Pull Ups
- 1min Rest -
Continue AMRAP's until 30 Burpee Pull Ups are completed
B.) Pull Accessory
4 Sets
10 Double DB Bent Over Row
10 Single DB Waiter Curl
C.) 6 Min Stretch
1min Standing QL Stretch (each side)
2min Lat Roll Out
1min Thread the Needle (each side)