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12/28/2021 That's A Big Twinkie







A.) For Time [14min cap]

AMRAP 2

12/10 Calorie Row or Bike Erg

4 Power Cleans (155/105)

30 Burpee Pull Ups

- 1min Rest -

Continue AMRAP's until 30 Burpee Pull Ups are completed


B.) Pull Accessory

4 Sets

10 Double DB Bent Over Row

10 Single DB Waiter Curl


C.) 6 Min Stretch

1min Standing QL Stretch (each side)

2min Lat Roll Out

1min Thread the Needle (each side)

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