12/27/2021 Ghostbusters

A.) For Times [8min cap Each]

4 Rounds

8 Overhead Squats (95/65)

8 Handstand Push Ups

- At 10min -

4 Rounds

12 Front Squats (115/80)

12 Double DB Push Press (50/35's)

B.) Press Accessory

4 Sets

10/10 Single Arm DB Bench Press

10 Banded Tricep Pressdown

C.) 6 Min Stretch

1min Couch Stretch (each leg)

1min Quad Smash (each leg)

2min Lower Body Foam Roll