12/27/2021 Ghostbusters

A.) For Times [8min cap Each]
4 Rounds
8 Overhead Squats (95/65)
8 Handstand Push Ups
- At 10min -
4 Rounds
12 Front Squats (115/80)
12 Double DB Push Press (50/35's)
B.) Press Accessory
4 Sets
10/10 Single Arm DB Bench Press
10 Banded Tricep Pressdown
C.) 6 Min Stretch
1min Couch Stretch (each leg)
1min Quad Smash (each leg)
2min Lower Body Foam Roll