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12/27/2021 Ghostbusters







A.) For Times [8min cap Each]

4 Rounds

8 Overhead Squats (95/65)

8 Handstand Push Ups

- At 10min -

4 Rounds

12 Front Squats (115/80)

12 Double DB Push Press (50/35's)


B.) Press Accessory

4 Sets

10/10 Single Arm DB Bench Press

10 Banded Tricep Pressdown


C.) 6 Min Stretch

1min Couch Stretch (each leg)

1min Quad Smash (each leg)

2min Lower Body Foam Roll



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