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12/21/2021 Home Alone







A.) Back Squat 4RM

Back Squat

Work to todays 4RM

Then, Drop Sets

1 x 4 @ 90% (of today's 4RM)

1 x 4 @ 80%


B.) For Time [14min cap]

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

Alternating DB Snatches (70/50)

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