Anthony PietschDec 20, 20211 min read12/21/2021 Home AloneA.) Back Squat 4RMBack SquatWork to todays 4RMThen, Drop Sets1 x 4 @ 90% (of today's 4RM)1 x 4 @ 80%B.) For Time [14min cap]10-9-8-7-6-5-4-3-2-1Strict Handstand Push UpsAlternating DB Snatches (70/50)
A.) Back Squat 4RMBack SquatWork to todays 4RMThen, Drop Sets1 x 4 @ 90% (of today's 4RM)1 x 4 @ 80%B.) For Time [14min cap]10-9-8-7-6-5-4-3-2-1Strict Handstand Push UpsAlternating DB Snatches (70/50)