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12/20/2021 The Santa Clause







A.) Clean & Jerk

EMOM 10

2 Clean & Jerks @ 70% 1RM


B.) Partner WOD

For Time [20min cap]

100 Partner Medball Sit Ups (20/14)

50 DB Reverse Lunges (50/35’s)

80 Push Ups

50 DB Front Squats (50/35’s)

60 Toes to Bar

50 DB Thrusters (50/35’s)

40 Strict Pull Ups

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