12/17/2021 Dasher
A.) For Time [20min cap]
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
B.) Barbell Front Rack Step Ups
3 Sets
7/7 Barbell Front Rack Step Ups
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A.) For Time [20min cap]
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
B.) Barbell Front Rack Step Ups
3 Sets
7/7 Barbell Front Rack Step Ups