12/16/2021 Comet

A.) Strict Press 6RM

Work to today's 6 RM then,

Drop Sets

1 x 6 @ 90% (of today's 6RM)

1 x 6 @ 80%

B.) For Time [12min cap]

1-3-5-7-5-3-1

Power Cleans (155/115)

2-6-10-14-10-6-2

Box Jump Overs (30/24)

C.) 6min Stretch & Smash

1min Pigeon Pose (each leg)

1min Seated QL Stretch (each side)

1min Foot Smash with Lacrosse Ball (each foot)