12/16/2021 Comet

A.) Strict Press 6RM
Work to today's 6 RM then,
Drop Sets
1 x 6 @ 90% (of today's 6RM)
1 x 6 @ 80%
B.) For Time [12min cap]
1-3-5-7-5-3-1
Power Cleans (155/115)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
C.) 6min Stretch & Smash
1min Pigeon Pose (each leg)
1min Seated QL Stretch (each side)
1min Foot Smash with Lacrosse Ball (each foot)