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12/16/2021 Comet







A.) Strict Press 6RM

Work to today's 6 RM then,

Drop Sets

1 x 6 @ 90% (of today's 6RM)

1 x 6 @ 80%


B.) For Time [12min cap]

1-3-5-7-5-3-1

Power Cleans (155/115)

2-6-10-14-10-6-2

Box Jump Overs (30/24)


C.) 6min Stretch & Smash

1min Pigeon Pose (each leg)

1min Seated QL Stretch (each side)

1min Foot Smash with Lacrosse Ball (each foot)

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