12/15/2021 Vixen

A.) For Time [18min cap]
15/12 Calorie Echo Bike
30 Pull Ups
15/12 Calorie Echo Bike
20 Handstand Push Ups
15/12 Calorie Echo Bike
10 Burpee Pull Ups
15/12 Calorie Echo Bike
20 Handstand Push Ups
15/12 Calorie Echo Bike
30 Pull Ups
15/12 Calorie Echo Bike
B.) Toes To Bar Skill
Black
5 Sets
10 Big Kip Knee Tucks
8 Strict Toes to Bar
Blue
5 Sets
8 Big Kip Knee Tucks
8 Strict Knee Raise + Leg Extension
Grey
5 Sets
5 Kipping Knee Raises
8 Strict Knee Raises