12/15/2021 Vixen

A.) For Time [18min cap]

15/12 Calorie Echo Bike

30 Pull Ups

15/12 Calorie Echo Bike

20 Handstand Push Ups

15/12 Calorie Echo Bike

10 Burpee Pull Ups

15/12 Calorie Echo Bike

20 Handstand Push Ups

15/12 Calorie Echo Bike

30 Pull Ups

15/12 Calorie Echo Bike

B.) Toes To Bar Skill

Black

5 Sets

10 Big Kip Knee Tucks

8 Strict Toes to Bar

Blue

5 Sets

8 Big Kip Knee Tucks

8 Strict Knee Raise + Leg Extension

Grey

5 Sets

5 Kipping Knee Raises

8 Strict Knee Raises