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12/15/2021 Vixen







A.) For Time [18min cap]

15/12 Calorie Echo Bike

30 Pull Ups

15/12 Calorie Echo Bike

20 Handstand Push Ups

15/12 Calorie Echo Bike

10 Burpee Pull Ups

15/12 Calorie Echo Bike

20 Handstand Push Ups

15/12 Calorie Echo Bike

30 Pull Ups

15/12 Calorie Echo Bike


B.) Toes To Bar Skill

Black

5 Sets

10 Big Kip Knee Tucks

8 Strict Toes to Bar


Blue

5 Sets

8 Big Kip Knee Tucks

8 Strict Knee Raise + Leg Extension


Grey

5 Sets

5 Kipping Knee Raises

8 Strict Knee Raises

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