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12/14/2021 Prancer







A.) Back Squat

Work to today's 6 RM then,

Drop Sets

1 x 6 @ 90% (of today's 6RM)

1 x 6 @ 80%


B.) For Time [16min cap]

5 Rounds

12 MedBall Sit Ups (20/14)

14 Alternating DB Hang Clean & Jerks (50/35)

16 Alternating DB Box Step Ups (50/35)(24/20)

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