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12/13/2021 Rudolph







A.) Snatch EMOM

EMOM 10

3 Snatches @ 60-70% 1RM


B.) Partner WOD

AMRAP 15

15/12 Calorie Row*

15 Deficit Push Ups (45/25's)


(*Rower must remain occupied)

[Score is total push ups]

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