Anthony PietschDec 13, 20211 min read12/13/2021 Rudolph A.) Snatch EMOMEMOM 103 Snatches @ 60-70% 1RMB.) Partner WODAMRAP 1515/12 Calorie Row*15 Deficit Push Ups (45/25's) (*Rower must remain occupied)[Score is total push ups]
A.) Snatch EMOMEMOM 103 Snatches @ 60-70% 1RMB.) Partner WODAMRAP 1515/12 Calorie Row*15 Deficit Push Ups (45/25's) (*Rower must remain occupied)[Score is total push ups]