12/13/2021 Rudolph
A.) Snatch EMOM
EMOM 10
3 Snatches @ 60-70% 1RM
B.) Partner WOD
AMRAP 15
15/12 Calorie Row*
15 Deficit Push Ups (45/25's)
(*Rower must remain occupied)
[Score is total push ups]
A.) Snatch EMOM
EMOM 10
3 Snatches @ 60-70% 1RM
B.) Partner WOD
AMRAP 15
15/12 Calorie Row*
15 Deficit Push Ups (45/25's)
(*Rower must remain occupied)
[Score is total push ups]