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12/10/2021 Snow Globe







A.) Strict Press

10min to work to today's 8RM (70-75% 1RM)

Then Drop Sets

1 x 8 @ 90% (of today's 8RM)

1 x 8 @ 85%


B.) 3 Sets

AMRAP 3

75 Double Unders

25 Wall Balls (20/14)

Max Double DB Box Step Ups (50/35's)(24/20)

- 1min Rest between sets -


C.) 6min Stretch & Smash

1min Pigeon Stretch (each leg)

1min Seated QL Stretch (each side)

1min Foot Smash with Lacrosse Ball (each foot)

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