12/10/2021 Snow Globe

A.) Strict Press
10min to work to today's 8RM (70-75% 1RM)
Then Drop Sets
1 x 8 @ 90% (of today's 8RM)
1 x 8 @ 85%
B.) 3 Sets
AMRAP 3
75 Double Unders
25 Wall Balls (20/14)
Max Double DB Box Step Ups (50/35's)(24/20)
- 1min Rest between sets -
C.) 6min Stretch & Smash
1min Pigeon Stretch (each leg)
1min Seated QL Stretch (each side)
1min Foot Smash with Lacrosse Ball (each foot)