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12/09/2021 Hot Apple Cider







A.) EMOM 24 (4 Rounds)

Min 1: 12/10 Calorie Echo Bike

Min 2: 15 Kettlebell Swings (53/35)

Min 3: 12/10 Calorie Echo Bike

Min 4: 30 Seated KB Heel Overs

Min 5: 12/10 Echo Bike

Min 6: Rest


B.) Accessory

3 Sets

7/7 Contralateral DB Overhead Box Step Ups

12 Barbell Romanian Deadlifts

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