12/09/2021 Hot Apple Cider

A.) EMOM 24 (4 Rounds)
Min 1: 12/10 Calorie Echo Bike
Min 2: 15 Kettlebell Swings (53/35)
Min 3: 12/10 Calorie Echo Bike
Min 4: 30 Seated KB Heel Overs
Min 5: 12/10 Echo Bike
Min 6: Rest
B.) Accessory
3 Sets
7/7 Contralateral DB Overhead Box Step Ups
12 Barbell Romanian Deadlifts