12/08/2021 Gingerbread House

A.) For Time [20min cap]
20 Devil's Press (50/35's)
40 DB Thrusters (50/35's)
60 Burpee Box Jump Overs (24/20)
Partition as desired:
Option 1:
20 Rounds
1 Devil's Press (50/35's)
2 DB Thrusters (50/35's)
3 Burpee Box Jump Overs (24/20)
Option 2:
10 Rounds
2 Devil's Press (50/35's)
4 DB Thrusters (50/35's)
6 Burpee Box Jump Overs (24/20)
Option 3:
5 Rounds
4 Devil's Press (50/35's)
8 DB Thrusters (50/35's)
12 Burpee Box Jump Overs (24/20)
B.) Toes To Bar Skill
BLACK
5 Sets
10 Kip Swings
10 Hollow Hold Straight Arm Pull Downs
8 Strict Toes to Bar
BLUE
5 Sets
8 Kip Swings
10 Hollow Hold Straight Arm Pull Downs
8 Strict Knee Raise + Leg Extensions
GREY
5 Sets
10 Hollow Hold Straight Arm Pull Downs
8 Strict Knee Raises