Anthony PietschDec 9, 20211 min read12/07/2021 Hot CocoaA.) Back Squat 8RM10min to work to today's 8RM (70-75% 1RM)Then Drop Sets1 x 8 @ 90% (of today's 8RM)1 x 8 @ 80%B.) E6MOM 18 (3 Sets)25/20 Calorie Row300m Run25/20 Calorie Row
A.) Back Squat 8RM10min to work to today's 8RM (70-75% 1RM)Then Drop Sets1 x 8 @ 90% (of today's 8RM)1 x 8 @ 80%B.) E6MOM 18 (3 Sets)25/20 Calorie Row300m Run25/20 Calorie Row