12/07/2021 Hot Cocoa

A.) Back Squat 8RM

10min to work to today's 8RM (70-75% 1RM)

Then Drop Sets

1 x 8 @ 90% (of today's 8RM)

1 x 8 @ 80%

B.) E6MOM 18 (3 Sets)

25/20 Calorie Row

300m Run

25/20 Calorie Row