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12/06/2021 Home For The Holidays







A.) Hang Clean

Work to a 3RM for the day

(up to 70-80% 1RM)


B. Clean Deadlift

3 x 3 @ 90% 1RM


C.) For Time [8min cap each]

21-15-9

Front Squat (95/65)

Pull Ups


- At 10:00 -


15-12-9

Shoulder to Overhead (135/95)

Chest to Bar Pull Ups

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