12/06/2021 Home For The Holidays

A.) Hang Clean
Work to a 3RM for the day
(up to 70-80% 1RM)
B. Clean Deadlift
3 x 3 @ 90% 1RM
C.) For Time [8min cap each]
21-15-9
Front Squat (95/65)
Pull Ups
- At 10:00 -
15-12-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups