12/06/2021 Home For The Holidays

A.) Hang Clean

Work to a 3RM for the day

(up to 70-80% 1RM)

B. Clean Deadlift

3 x 3 @ 90% 1RM

C.) For Time [8min cap each]

21-15-9

Front Squat (95/65)

Pull Ups

- At 10:00 -

15-12-9

Shoulder to Overhead (135/95)

Chest to Bar Pull Ups