12/03/2021 Just Friends

A.) For Time [20min cap]

10-8-6-4-2

Wall Walks

5-4-3-2-1

Rope Climbs

- 50ft DB Walking Lunges (50/35's) after each round -

B.) Toes to Bar Skill

BLACK

5 Sets

10 Kip Swings

10 Hollow Hold Straight Arm Pull Downs

8 Strict Toes to Bar

BLUE

5 Sets

8 Kip Swings

10 Hollow Hold Straight Arm Pull Downs

8 Strict Knee Raise + Leg Extensions

GREY

5 Sets

10 Hollow Hold Straight Arm Pull Downs

8 Strict Knee Raises