12/03/2021 Just Friends

A.) For Time [20min cap]
10-8-6-4-2
Wall Walks
5-4-3-2-1
Rope Climbs
- 50ft DB Walking Lunges (50/35's) after each round -
B.) Toes to Bar Skill
BLACK
5 Sets
10 Kip Swings
10 Hollow Hold Straight Arm Pull Downs
8 Strict Toes to Bar
BLUE
5 Sets
8 Kip Swings
10 Hollow Hold Straight Arm Pull Downs
8 Strict Knee Raise + Leg Extensions
GREY
5 Sets
10 Hollow Hold Straight Arm Pull Downs
8 Strict Knee Raises