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12/02/2021 Batman Returns







A.) AMRAP 10

10 Box Jumps (24/20)

15 Wall Balls (20/14)

10 Deadlifts (135/95)

- 1min Rest -

For Time [5min cap]

1000m Row

(time scored in notes)


B.) 6min Smash & Stretch

1min Foot Smash with Lacrosse Ball (each foot)

1min Toe Elevated Calf Stretch (each leg)

2min Foam Roll Lower Back

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