12/02/2021 Batman Returns

A.) AMRAP 10
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)
- 1min Rest -
For Time [5min cap]
1000m Row
(time scored in notes)
B.) 6min Smash & Stretch
1min Foot Smash with Lacrosse Ball (each foot)
1min Toe Elevated Calf Stretch (each leg)
2min Foam Roll Lower Back