Anthony PietschNov 30, 20211 min read12/01/2021 Rocky IVUpdated: Dec 2, 2021A.) For Time [16min cap] 10 Rounds10 Thrusters (95/65)10 Deficit Push Ups (45/25's)B.) Accessory3 Sets7/7 Front Rack Barbell Box Step Ups8 Barbell Goodmornings
A.) For Time [16min cap] 10 Rounds10 Thrusters (95/65)10 Deficit Push Ups (45/25's)B.) Accessory3 Sets7/7 Front Rack Barbell Box Step Ups8 Barbell Goodmornings