12/01/2021 Rocky IV
Updated: Dec 2, 2021
A.) For Time [16min cap] 10 Rounds
10 Thrusters (95/65)
10 Deficit Push Ups (45/25's)
B.) Accessory
3 Sets
7/7 Front Rack Barbell Box Step Ups
8 Barbell Goodmornings
Updated: Dec 2, 2021
A.) For Time [16min cap] 10 Rounds
10 Thrusters (95/65)
10 Deficit Push Ups (45/25's)
B.) Accessory
3 Sets
7/7 Front Rack Barbell Box Step Ups
8 Barbell Goodmornings