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11/30/2021 Gremlins







A.) Back Squat

10min to work to today's 10RM (60-70% 1RM)

Then Drop Sets

1 x 10 @ 90% (of today's 10RM)

1 x 10 @ 85%


B.) For Time [16min cap]

3 Rounds

15/12 Calorie Echo Bike

20 Slamball Straight Leg Sit Up + Reach Up (20/15)

20/15 Calorie Row

15 Toes to Bar

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