11/30/2021 Gremlins

A.) Back Squat
10min to work to today's 10RM (60-70% 1RM)
Then Drop Sets
1 x 10 @ 90% (of today's 10RM)
1 x 10 @ 85%
B.) For Time [16min cap]
3 Rounds
15/12 Calorie Echo Bike
20 Slamball Straight Leg Sit Up + Reach Up (20/15)
20/15 Calorie Row
15 Toes to Bar