11/29/2021 Die Hard
A.) Hang Snatch
5 x 3
Work to a Heavy 3 for the day
Up to 75% 1RM
B.) Snatch Deadlift
3 x 3 @ 90% 1RM
C.) AMRAP 2
20 Chest to Bar Pull Ups
Max Double Unders
- 2min Rest -
AMRAP 2
10 Power Snatches (95/65)
Max Lateral Burpees Over Bar
- 2min Rest -
AMRAP 2
20 Chest to Bar Pull Ups
Max Double Unders
- 2min Rest -
AMRAP 2
10 Power Clean & Jerks (115/75)
Max Burpee Over Bar