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11/29/2021 Die Hard







A.) Hang Snatch

5 x 3

Work to a Heavy 3 for the day

Up to 75% 1RM


B.) Snatch Deadlift

3 x 3 @ 90% 1RM


C.) AMRAP 2

20 Chest to Bar Pull Ups

Max Double Unders

- 2min Rest -

AMRAP 2

10 Power Snatches (95/65)

Max Lateral Burpees Over Bar

- 2min Rest -

AMRAP 2

20 Chest to Bar Pull Ups

Max Double Unders

- 2min Rest -

AMRAP 2

10 Power Clean & Jerks (115/75)

Max Burpee Over Bar

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