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11/19/2021 Buttered Yeast Rolls







A.) For Times [10min cap each]

60 Toes to Bar

E2MOM (including 0)

8 Devils Press (35/25's)

- Rest to 12min -

For Time

12 Rope Climbs

E2MOM (including 0)

8 Devils Press (35/25's)


B.) Unilateral Accessory

3 Sets

10/10 Single Arm Bottoms Up KB Press

10/10 Double DB Split Squats

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