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11/18/2021 Cornbread Dressing







A.) Partner WOD

For Time [30min cap]

10 Rounds

10/8 Calorie Row

5 Power Cleans (155/105)

10/8 Calorie Echo Bike

*Partners Alternate Full Rounds*


B.) Handstand Walk Skill

BLACK

4 Sets

50ft Handstand Walk

Rest as needed between sets

BLUE

4 Sets

25ft Handstand Walk

Rest as needed between sets

GREY

4 Sets

15-30sec Handstand Hold

10 Box Shoulder Taps

3 Forward Rolls

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