11/18/2021 Cornbread Dressing

A.) Partner WOD
For Time [30min cap]
10 Rounds
10/8 Calorie Row
5 Power Cleans (155/105)
10/8 Calorie Echo Bike
*Partners Alternate Full Rounds*
B.) Handstand Walk Skill
BLACK
4 Sets
50ft Handstand Walk
Rest as needed between sets
BLUE
4 Sets
25ft Handstand Walk
Rest as needed between sets
GREY
4 Sets
15-30sec Handstand Hold
10 Box Shoulder Taps
3 Forward Rolls