11/17/2021 Green Bean Casserole

A.) Kelly
For Time [35min cap]
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
B.) 6min Smash & Stretch
1min Foot Smash with Lacrosse Ball (each foot)
1min Toe ElevatedCalf Stretch (each leg)
2min Foam Roll Mid & Upper Back