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11/17/2021 Green Bean Casserole







A.) Kelly

For Time [35min cap]

5 Rounds

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)


B.) 6min Smash & Stretch

1min Foot Smash with Lacrosse Ball (each foot)

1min Toe ElevatedCalf Stretch (each leg)

2min Foam Roll Mid & Upper Back

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