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11/16/2021 Cranberry Sauce







A.) E2MOM 20 (10 alternating sets)

Odd Set: 300/250m Row

Even Set: 15 Burpees Over Rower

*Record slowest row time and slowest burpee time combined*


B.) Pull Accessory

4 Sets

10 Bent Over Barbell Rows

20 Alternating DB Hammer Curls

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