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11/12/2021 Snickerdoodle Latte







A.) For Time [12min cap]

21-18-15-12-9-6-3

PVC Sit Ups

Pull Ups


B.) Handstand Walk Skill

BLACK

4 Sets

50ft Handstand Walk

Rest as needed between sets


BLUE

4 Sets

25ft Handstand Walk

Rest as needed between sets


GREY

4 Sets

15-30sec Handstand Hold

10 Box Shoulder Taps

3 Forward Rolls

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