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11/10/2021 Cinnamon Maple Latte







A.) Snatch Singles

Snatch Singles

5 x 1

Work to a Heavy Single for the Day

60-90sec Rest between Reps


B.) Clean & Jerk Singles

Clean & Jerk Singles

5 x 1

Work to a Heavy Single for the Day

60-90sec Rest between Reps


C.) AMRAP 8

50 Double Unders

10 Deadlifts (185/135)

5 Handstand Push Ups

- 1min Rest -

2min Max Bar Muscle Ups

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