11/10/2021 Cinnamon Maple Latte

A.) Snatch Singles
Snatch Singles
5 x 1
Work to a Heavy Single for the Day
60-90sec Rest between Reps
B.) Clean & Jerk Singles
Clean & Jerk Singles
5 x 1
Work to a Heavy Single for the Day
60-90sec Rest between Reps
C.) AMRAP 8
50 Double Unders
10 Deadlifts (185/135)
5 Handstand Push Ups
- 1min Rest -
2min Max Bar Muscle Ups