11/09/2021 Gingerbread Cold Brew
A.) Push Jerk
5 x 3 @ 60 -70% 1RM Clean & Jerk
B.) For Time [18min cap]
40/30 Calorie Row
40 Alternating DB Hang Power Clean & Jerk (50/35)
80 Push Ups
40 Alternating DB Hang Power Clean & Jerk (50/35)
40/30 Calorie Row