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11/09/2021 Gingerbread Cold Brew







A.) Push Jerk

5 x 3 @ 60 -70% 1RM Clean & Jerk


B.) For Time [18min cap]

40/30 Calorie Row

40 Alternating DB Hang Power Clean & Jerk (50/35)

80 Push Ups

40 Alternating DB Hang Power Clean & Jerk (50/35)

40/30 Calorie Row

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