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11/08/2021 Pumpkin Spice Latte








A.) Overhead Squat

5 x 3 @ 60-70% 1RM Snatch


B.) For Time [10min cap each]

75 Toes to Bar

E2MOM

15/12 Calorie Row (begin on the rower)


- Rest to 12min -


For Time

75 Wall Balls (20/14)

E2MOM

12/10 Calorie Echo Bike (begin on the bike)

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