11/02/2021 Charlie Morton

A.) Three Position Power Clean

Power Clean + Hang Power Clean (position 2) + High Hang Power Clean (position 1)

5 x 1+1+1

Work to a challenging unbroken complex

B.) For Time [12min cap]

5 Rope Climbs

100ft Front Rack DB Lunges (50/35's)

30/24 Calorie Row

100ft Front Rack DB Lunges (50/35's)

5 Rope Climbs