11/02/2021 Charlie Morton
A.) Three Position Power Clean
Power Clean + Hang Power Clean (position 2) + High Hang Power Clean (position 1)
5 x 1+1+1
Work to a challenging unbroken complex
B.) For Time [12min cap]
5 Rope Climbs
100ft Front Rack DB Lunges (50/35's)
30/24 Calorie Row
100ft Front Rack DB Lunges (50/35's)
5 Rope Climbs