11/01/2021 Atlanta Braves
A.) Snatch Push Press + Overhead Squat
Snatch Push Press + Overhead Squat
5 x 1+1
Work to a Heavy Overhead Squat
B.) 5min Max Calorie Echo Bike
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A.) Snatch Push Press + Overhead Squat
Snatch Push Press + Overhead Squat
5 x 1+1
Work to a Heavy Overhead Squat
B.) 5min Max Calorie Echo Bike