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10/29/2021 Casper The Friendly Ghost







A.) E3MOM 30 (10 Sets)

150m Shuttle Run

(50-50, 25-25)


B.) Handstand Walk Skill Accessory

BLACK

5 Sets

8 Shoulder Taps + 10/10 Handstand Side Steps

3 Kick up to Handstand + Forward Roll


BLUE

5 Sets

8 Forearm Taps + 4/4 Handstand Side Steps

3 Headstand + Forward Roll


GREY

5 Sets

6 Box Shoulder Taps + 2 Box Around the World

3 Forward Rolls

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