10/29/2021 Casper The Friendly Ghost

A.) E3MOM 30 (10 Sets)

150m Shuttle Run

(50-50, 25-25)

B.) Handstand Walk Skill Accessory

BLACK

5 Sets

8 Shoulder Taps + 10/10 Handstand Side Steps

3 Kick up to Handstand + Forward Roll

BLUE

5 Sets

8 Forearm Taps + 4/4 Handstand Side Steps

3 Headstand + Forward Roll

GREY

5 Sets

6 Box Shoulder Taps + 2 Box Around the World

3 Forward Rolls