10/29/2021 Casper The Friendly Ghost

A.) E3MOM 30 (10 Sets)
150m Shuttle Run
(50-50, 25-25)
B.) Handstand Walk Skill Accessory
BLACK
5 Sets
8 Shoulder Taps + 10/10 Handstand Side Steps
3 Kick up to Handstand + Forward Roll
BLUE
5 Sets
8 Forearm Taps + 4/4 Handstand Side Steps
3 Headstand + Forward Roll
GREY
5 Sets
6 Box Shoulder Taps + 2 Box Around the World
3 Forward Rolls