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10/28/2021 HalloweenTown







A.) Partner WOD

For Time [25min cap]

2000/1500m Row

1600m Run 50 Power Snatches (135/95) 2000/1500m Row

1600m Run *Athletes work through distances at the same time and switch at any point, then perform snatches together*

(Mixed Pairs Row: 1800m)


B.) 6min Stretch

1min Couch Stretch (each leg)

1min Chest Smash with lacrosse ball (each side)

1min Foam Roll Lats (each side)

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