10/28/2021 HalloweenTown

A.) Partner WOD
For Time [25min cap]
2000/1500m Row
1600m Run 50 Power Snatches (135/95) 2000/1500m Row
1600m Run *Athletes work through distances at the same time and switch at any point, then perform snatches together*
(Mixed Pairs Row: 1800m)
B.) 6min Stretch
1min Couch Stretch (each leg)
1min Chest Smash with lacrosse ball (each side)
1min Foam Roll Lats (each side)