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10/27/2021 Hocus Pocus







A.) For Time [25min cap]

30 Box Jump Overs (24/20)

40/32 Calorie Echo Bike

50 Sit Ups

20 Burpee Pull Ups

50 Sit Ups

40/32 Calorie Echo Bike

30 Box Jump Overs (24/20)


B.) Accessory

4 Sets

10 Barbell Curls

10 Bent Over Barbell Row

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