10/27/2021 Hocus Pocus

A.) For Time [25min cap]

30 Box Jump Overs (24/20)

40/32 Calorie Echo Bike

50 Sit Ups

20 Burpee Pull Ups

50 Sit Ups

40/32 Calorie Echo Bike

30 Box Jump Overs (24/20)

B.) Accessory

4 Sets

10 Barbell Curls

10 Bent Over Barbell Row