10/27/2021 Hocus Pocus

A.) For Time [25min cap]
30 Box Jump Overs (24/20)
40/32 Calorie Echo Bike
50 Sit Ups
20 Burpee Pull Ups
50 Sit Ups
40/32 Calorie Echo Bike
30 Box Jump Overs (24/20)
B.) Accessory
4 Sets
10 Barbell Curls
10 Bent Over Barbell Row