10/26/2021 Scream

A.) Front Squat + Push Press + Push Jerk
5 x 1+1+1
Work to a heavy complex from the rig
B.) AMRAP 3
3 Power Cleans (155/105)
3 Handstand Push Ups
- 3min Rest -
AMRAP 3
6 Power Cleans (135/95)
4 Handstand Push Ups
- 3min Rest -
AMRAP 3
9 Power Cleans (115/80)
5 Handstand Push Ups