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10/26/2021 Scream







A.) Front Squat + Push Press + Push Jerk

5 x 1+1+1

Work to a heavy complex from the rig


B.) AMRAP 3

3 Power Cleans (155/105)

3 Handstand Push Ups

- 3min Rest -

AMRAP 3

6 Power Cleans (135/95)

4 Handstand Push Ups

- 3min Rest -

AMRAP 3

9 Power Cleans (115/80)

5 Handstand Push Ups

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