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10/25/2021 Halloween







A.) Three Position Power Snatch

Power Snatch + Hang Power Snatch + High Hang Power Snatch

5 x 1+1+1

Work to a technically sound complex for the day


B.) For Tme [16min cap]

100 Wall Balls (20/14)

50 Toes to Bar

40 Push Ups

30 Alternating DB Step Ups (50/35's)(24/20)

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