Anthony PietschOct 22, 20211 min read10/22/2021 Patrick StarA.) For Times [4min cap each]5 Sets300m Run20 Slam Ball V-Ups (20/15)60 Double Unders- 3min Rest between sets -
A.) For Times [4min cap each]5 Sets300m Run20 Slam Ball V-Ups (20/15)60 Double Unders- 3min Rest between sets -