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10/21/2021 Mermaid Man & Barnacle Boy








A.) Clean & Jerk

10 Singles at 70-80% of 1RM


B.) Partner WOD

For Time [20min cap]

8 Rounds (4 Rounds each)

15 Wall Balls (20/14)

12 Pull Ups

9 Box Jumps (24/20)

15 Wall Balls (20/14)


Partner 1 completes one full round, then rests as Partner 2 completes the next full round

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