10/20/2021 Mr. Krabs

A.) AMRAP 18

20/15 Calorie Echo Bike

50ft Double DB Walking Lunges (50/35's)

20 Push Ups

B.) Handstand Walk/Bail Accessory

10min Skill Session

BLACK

5 Sets

6 Banded Kick Up + 5sec Hold

3 Handstand Kick Up + Forward Roll

BLUE

5 Sets

3 Wall Kick Up + 5sec Hold

3 Headstand + Forward Roll

GRAY

5 Sets

3 Box Walks

3 Forward Rolls