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10/20/2021 Mr. Krabs







A.) AMRAP 18

20/15 Calorie Echo Bike

50ft Double DB Walking Lunges (50/35's)

20 Push Ups


B.) Handstand Walk/Bail Accessory

10min Skill Session


BLACK

5 Sets

6 Banded Kick Up + 5sec Hold

3 Handstand Kick Up + Forward Roll


BLUE

5 Sets

3 Wall Kick Up + 5sec Hold

3 Headstand + Forward Roll


GRAY

5 Sets

3 Box Walks

3 Forward Rolls

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