10/20/2021 Mr. Krabs

A.) AMRAP 18
20/15 Calorie Echo Bike
50ft Double DB Walking Lunges (50/35's)
20 Push Ups
B.) Handstand Walk/Bail Accessory
10min Skill Session
BLACK
5 Sets
6 Banded Kick Up + 5sec Hold
3 Handstand Kick Up + Forward Roll
BLUE
5 Sets
3 Wall Kick Up + 5sec Hold
3 Headstand + Forward Roll
GRAY
5 Sets
3 Box Walks
3 Forward Rolls