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10/19/2021 Sandy Cheeks







A.) Power Clean & Jerk Complex

Deadlift + Hang Power Clean + Push Jerk

5 x 5 + 3 + 1

Work to a Heavy, Unbroken set


B.) Diane

For Time [10min cap]

21-15-9

Deadlifts (225/155)

Handstand Push Ups


C.) Pull Accessory

5 Sets

6 Strict or Weighted Pull Ups

10 Body Rows

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