10/18/2021 Spongebob Squarepants

A.) Snatch Push Press + Overhead Squat
Snatch Push Press + Overhead Squat
5 x 2 + 1
Work to a technically sound complex
B.) For Time [15min cap]
20 Burpee Box Jump Overs (24/20)
25/20 Calorie Row
30 Power Snatches (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24/20)
C.) Kettlebell Accessory
Heavy Russian Swings
5 x 20
Select a weight that is challenging; barely able to complete 20 reps unbroken